Whole-Grain Wheat Rolls vs Baked Alaskan White Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Furr's Family Dining menu items.

Quick answer

Whole-Grain Wheat Rolls is lowest in calories, while Baked Alaskan White Fish gives the most protein.

Lowest calories

Whole-Grain Wheat Rolls

162 kcal

Highest protein

Baked Alaskan White Fish

33.5 g protein

Lowest carbs

Baked Alaskan White Fish

24.2 g carbs

Lowest sodium

Whole-Grain Wheat Rolls

233.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whole-Grain Wheat RollsBREADS	162 kcal	5.5 g	24.5 g	4.7 g	4.6 g	234 mg
Baked Alaskan White FishENTREES	493 kcal	33.5 g	24.2 g	29.5 g	1.2 g	850 mg

Choose Whole-Grain Wheat Rolls if your priority is keeping calories lower. It has 162 calories per serving.

Choose Baked Alaskan White Fish if you want the most protein. It has 33.5g protein per serving.

If sodium matters, Whole-Grain Wheat Rolls is the lighter sodium pick at 234mg.

Open these items in the Furr's Family Dining calculator to see combined calories and macros.