NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Furr's Family Dining

Hot Blackeyed Pea Salad

SALADSPopular

Furr's Family Dining Hot Blackeyed Pea Salad is carb-leaning, with about 64% of macro calories from carb. Each serving has 51 calories, 2.1g protein, 8g carbs, and 1.1g fat, making it a lighter restaurant option to compare with larger meals.

7.1 oz

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

2.1 g

Protein

8 g

Carbs

1.1 g

Fat

Nutrition Facts

Amount per serving

Calories51 kcal

% Daily Value*

Total Fat 1.1 g1%

Saturated Fat 0.4 g2%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 376 mg16%

Total Carbohydrate 8 g3%

Dietary Fiber 2.1 g8%

Total Sugars 1.3 g—

Protein 2.1 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2.1 g (17%)

Carbs8 g (64%)

Fat1.1 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 2.1 g4%

Fiber 2.1 g8%

Sodium 376 mg16%

Sugars 1.3 g—

Saturated Fat 0.4 g2%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 2.1g protein and 51 calories.No

Lower carb8g carbs per serving.Yes

Low fat1.1g total fat per serving.Yes

High sugar1.3g total sugars per serving.No

High sodium376mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in SALADS

View all

Caesar Salad173 kcal · 3.8 g protein California Peaches and Bananas89 kcal · 1.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Blackeyed Pea Salad has 40 fewer calories than Artificially Sweetened Chocolate Pudding and 1.1g more protein. Compare

Hot Blackeyed Pea Salad has 442 fewer calories than Baked Alaskan White Fish and 31.4g less protein. Compare

Artificially Sweetened Chocolate Pudding91 kcal · 1 g proteinBaked Alaskan White Fish493 kcal · 33.5 g proteinBaked Potatoes100 kcal · 4 g proteinBlack-eyed Peas and Snaps51 kcal · 2.1 g proteinBlackened Tilapia with Pineapple Salsa159 kcal · 21.6 g proteinButter Chess Pie477 kcal · 4.9 g protein

Compare with Artificially Sweetened Chocolate Pudding

Hot Blackeyed Pea Salad Compared With Nearby Items

Compared with California Peaches and Bananas, another SALADS item at Furr's Family Dining, Hot Blackeyed Pea Salad has 38 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hot Blackeyed Pea Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI