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Last updated: Aug 9, 2026

Furr's Family Dining

Steamed Rice

SIDESPopular

Furr's Family Dining Steamed Rice is carb-leaning, with about 70% of macro calories from carb. Each serving has 280 calories, 7.8g protein, 49g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 cup

Serving Size

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280

Calories

Per serving

7.8 g

Protein

49 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0.7 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 584 mg25%

Total Carbohydrate 49 g18%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 7.8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein7.8 g (11%)

Carbs49 g (70%)

Fat6 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 7.8 g16%

Fiber 0 g0%

Sodium 584 mg25%

Sugars 0 g—

Saturated Fat 0.7 g3%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 7.8g protein and 280 calories.No

Lower carb49g carbs per serving.No

Low fat6g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium584mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in SIDES

View all

Baked Potatoes100 kcal · 4 g protein Black-eyed Peas and Snaps51 kcal · 2.1 g protein Cheddar Cheese Sauce130 kcal · 4.9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steamed Rice has 189 more calories than Artificially Sweetened Chocolate Pudding and 6.8g more protein. Compare

Steamed Rice has 213 fewer calories than Baked Alaskan White Fish and 25.7g less protein. Compare

Artificially Sweetened Chocolate Pudding91 kcal · 1 g proteinBaked Alaskan White Fish493 kcal · 33.5 g proteinBaked Potatoes100 kcal · 4 g proteinBlack-eyed Peas and Snaps51 kcal · 2.1 g proteinBlackened Tilapia with Pineapple Salsa159 kcal · 21.6 g proteinButter Chess Pie477 kcal · 4.9 g protein

Compare with Artificially Sweetened Chocolate Pudding

Steamed Rice Compared With Nearby Items

Compared with Cheddar Cheese Sauce, another SIDES item at Furr's Family Dining, Steamed Rice has 150 more calories than it and 2.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steamed Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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