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Last updated: Aug 9, 2026

Furr's Family Dining

Sweet Corn

SIDESPopular

Furr's Family Dining Sweet Corn is fat-leaning, with about 71% of macro calories from fat. Each serving has 118 calories, 3.8g protein, 24.3g carbs, and 31.1g fat, making it a lighter restaurant option to compare with larger meals.

4.2 oz

Serving Size

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118

Calories

Per serving

3.8 g

Protein

24.3 g

Carbs

31.1 g

Fat

Nutrition Facts

Amount per serving

Calories118 kcal

% Daily Value*

Total Fat 31.1 g40%

Saturated Fat 0.4 g2%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 279 mg12%

Total Carbohydrate 24.3 g9%

Dietary Fiber 1.3 g5%

Total Sugars 6.4 g—

Protein 3.8 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

118

kcal

Protein3.8 g (4%)

Carbs24.3 g (25%)

Fat31.1 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

4% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 3.8 g8%

Fiber 1.3 g5%

Sodium 279 mg12%

Sugars 6.4 g—

Saturated Fat 0.4 g2%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 3.8g protein and 118 calories.No

Lower carb24.3g carbs per serving.Yes

Low fat31.1g total fat per serving.No

High sugar6.4g total sugars per serving.No

High sodium279mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in SIDES

View all

Baked Potatoes100 kcal · 4 g protein Black-eyed Peas and Snaps51 kcal · 2.1 g protein Cheddar Cheese Sauce130 kcal · 4.9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Corn has 27 more calories than Artificially Sweetened Chocolate Pudding and 2.8g more protein. Compare

Sweet Corn has 375 fewer calories than Baked Alaskan White Fish and 29.7g less protein. Compare

Artificially Sweetened Chocolate Pudding91 kcal · 1 g proteinBaked Alaskan White Fish493 kcal · 33.5 g proteinBaked Potatoes100 kcal · 4 g proteinBlack-eyed Peas and Snaps51 kcal · 2.1 g proteinBlackened Tilapia with Pineapple Salsa159 kcal · 21.6 g proteinButter Chess Pie477 kcal · 4.9 g protein

Compare with Artificially Sweetened Chocolate Pudding

Sweet Corn Compared With Nearby Items

Compared with Cheddar Cheese Sauce, another SIDES item at Furr's Family Dining, Sweet Corn has 12 fewer calories than it and 1.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet Corn are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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