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Last updated: Aug 9, 2026

Gandolfo's New York Delicatessen

Baked Ziti

Side ItemsPopular

Gandolfo's New York Delicatessen Baked Ziti is carb-leaning, with about 57% of macro calories from carb. Each serving has 172 calories, 6g protein, 26g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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172

Calories

Per serving

6 g

Protein

26 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories172 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 8 mg3%

Sodium 822 mg36%

Total Carbohydrate 26 g9%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

172

kcal

Protein6 g (13%)

Carbs26 g (57%)

Fat6 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

13% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 822 mg36%

Sugars 5 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 6g protein and 172 calories.No

Lower carb26g carbs per serving.No

Low fat6g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium822mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Ziti has 488 fewer calories than 42nd Street, Half Sandwich and 19g less protein. Compare

Baked Ziti has 1098 fewer calories than 42nd Street, Whole Sandwich and 44g less protein. Compare

42nd Street, Half Sandwich660 kcal · 25 g protein42nd Street, Whole Sandwich1,270 kcal · 50 g protein5th Avenue, Half Sandwich470 kcal · 21 g protein5th Avenue, Whole Sandwich1,190 kcal · 53 g proteinAll American, Half Sandwich610 kcal · 23 g proteinAll American, Whole Sandwich1,160 kcal · 44 g protein

Compare with 42nd Street, Half Sandwich

Baked Ziti Compared With Nearby Items

Gandolfo's New York Delicatessen Baked Ziti is listed in the Side Items category with 172 calories, 6g protein, 26g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Baked Ziti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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