NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Gandolfo's New York Delicatessen

Chicken Cobb, Half

SaladsPopular

Gandolfo's New York Delicatessen Chicken Cobb, Half is fat-leaning, with about 64% of macro calories from fat. Each serving has 479 calories, 26g protein, 18g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

479

Calories

Per serving

26 g

Protein

18 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories479 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 205 mg68%

Sodium 905 mg39%

Total Carbohydrate 18 g7%

Dietary Fiber 9 g32%

Total Sugars 6 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

479

kcal

Protein26 g (21%)

Carbs18 g (15%)

Fat35 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 9 g32%

Sodium 905 mg39%

Sugars 6 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 26g protein and 479 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat35g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium905mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Cobb, Half has 181 fewer calories than 42nd Street, Half Sandwich and 1g more protein. Compare

Chicken Cobb, Half has 791 fewer calories than 42nd Street, Whole Sandwich and 24g less protein. Compare

42nd Street, Half Sandwich660 kcal · 25 g protein42nd Street, Whole Sandwich1,270 kcal · 50 g protein5th Avenue, Half Sandwich470 kcal · 21 g protein5th Avenue, Whole Sandwich1,190 kcal · 53 g proteinAll American, Half Sandwich610 kcal · 23 g proteinAll American, Whole Sandwich1,160 kcal · 44 g protein

Compare with 42nd Street, Half Sandwich

Chicken Cobb, Half Compared With Nearby Items

Gandolfo's New York Delicatessen Chicken Cobb, Half is listed in the Salads category with 479 calories, 26g protein, 18g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Cobb, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI