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Last updated: Aug 9, 2026

Gandolfo's New York Delicatessen

Eastside Egg Salad, Half Sandwich

SandwichesPopular

Gandolfo's New York Delicatessen Eastside Egg Salad, Half Sandwich is fat-leaning, with about 49% of macro calories from fat. Each serving has 488 calories, 13g protein, 49g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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488

Calories

Per serving

13 g

Protein

49 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories488 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 230 mg77%

Sodium 937 mg41%

Total Carbohydrate 49 g18%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

488

kcal

Protein13 g (11%)

Carbs49 g (41%)

Fat26 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate122 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 3 g11%

Sodium 937 mg41%

Sugars 5 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 13g protein and 488 calories.No

Lower carb49g carbs per serving.No

Low fat26g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium937mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Eastside Egg Salad, Half Sandwich has 172 fewer calories than 42nd Street, Half Sandwich and 12g less protein. Compare

Eastside Egg Salad, Half Sandwich has 782 fewer calories than 42nd Street, Whole Sandwich and 37g less protein. Compare

42nd Street, Half Sandwich660 kcal · 25 g protein42nd Street, Whole Sandwich1,270 kcal · 50 g protein5th Avenue, Half Sandwich470 kcal · 21 g protein5th Avenue, Whole Sandwich1,190 kcal · 53 g proteinAll American, Half Sandwich610 kcal · 23 g proteinAll American, Whole Sandwich1,160 kcal · 44 g protein

Compare with 42nd Street, Half Sandwich

Eastside Egg Salad, Half Sandwich Compared With Nearby Items

Compared with 5th Avenue, Half Sandwich, another Sandwiches item at Gandolfo's New York Delicatessen, Eastside Egg Salad, Half Sandwich has 18 more calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Eastside Egg Salad, Half Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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