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Last updated: Aug 9, 2026

Gandolfo's New York Delicatessen

French Dip Half Sandwich

SandwichesPopular

Gandolfo's New York Delicatessen French Dip Half Sandwich is fat-leaning, with about 44% of macro calories from fat. Each serving has 380 calories, 31g protein, 21g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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380

Calories

Per serving

31 g

Protein

21 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 5,660 mg246%

Total Carbohydrate 21 g8%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein31 g (34%)

Carbs21 g (23%)

Fat18 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 0 g0%

Sodium 5,660 mg246%

Sugars 4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 31g protein and 380 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium5,660mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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Quick comparisons

French Dip Half Sandwich has 280 fewer calories than 42nd Street, Half Sandwich and 6g more protein. Compare

French Dip Half Sandwich has 890 fewer calories than 42nd Street, Whole Sandwich and 19g less protein. Compare

42nd Street, Half Sandwich660 kcal · 25 g protein42nd Street, Whole Sandwich1,270 kcal · 50 g protein5th Avenue, Half Sandwich470 kcal · 21 g protein5th Avenue, Whole Sandwich1,190 kcal · 53 g proteinAll American, Half Sandwich610 kcal · 23 g proteinAll American, Whole Sandwich1,160 kcal · 44 g protein

Compare with 42nd Street, Half Sandwich

French Dip Half Sandwich Compared With Nearby Items

Compared with 5th Avenue, Half Sandwich, another Sandwiches item at Gandolfo's New York Delicatessen, French Dip Half Sandwich has 90 fewer calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for French Dip Half Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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