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Last updated: Aug 9, 2026

Gandolfo's New York Delicatessen

French Dip Whole Sandwich

SandwichesPopular

Gandolfo's New York Delicatessen French Dip Whole Sandwich is fat-leaning, with about 41% of macro calories from fat. Each serving has 690 calories, 58g protein, 41g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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690

Calories

Per serving

58 g

Protein

41 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 11,140 mg484%

Total Carbohydrate 41 g15%

Dietary Fiber 0 g0%

Total Sugars 7 g—

Protein 58 g116%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein58 g (34%)

Carbs41 g (24%)

Fat31 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 58 g116%

Fiber 0 g0%

Sodium 11,140 mg484%

Sugars 7 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 58g protein and 690 calories.Yes

Lower carb41g carbs per serving.No

Low fat31g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium11,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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Quick comparisons

French Dip Whole Sandwich has 30 more calories than 42nd Street, Half Sandwich and 33g more protein. Compare

French Dip Whole Sandwich has 580 fewer calories than 42nd Street, Whole Sandwich and 8g more protein. Compare

42nd Street, Half Sandwich660 kcal · 25 g protein42nd Street, Whole Sandwich1,270 kcal · 50 g protein5th Avenue, Half Sandwich470 kcal · 21 g protein5th Avenue, Whole Sandwich1,190 kcal · 53 g proteinAll American, Half Sandwich610 kcal · 23 g proteinAll American, Whole Sandwich1,160 kcal · 44 g protein

Compare with 42nd Street, Half Sandwich

French Dip Whole Sandwich Compared With Nearby Items

Compared with 42nd Street, Half Sandwich, another Sandwiches item at Gandolfo's New York Delicatessen, French Dip Whole Sandwich has 30 more calories than it and 33g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for French Dip Whole Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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