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Last updated: Aug 9, 2026

Gandolfo's New York Delicatessen

Pepper Jack Cheese

CheesesPopular

Gandolfo's New York Delicatessen Pepper Jack Cheese is fat-leaning, with about 69% of macro calories from fat. Each serving has 55 calories, 4g protein, 1g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice

Serving Size

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Calories

Per serving

4 g

Protein

1 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories55 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 85 mg4%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4 g (25%)

Carbs1 g (6%)

Fat5 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

25% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate14 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 85 mg4%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 4g protein and 55 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium85mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cheeses

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American Cheese50 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pepper Jack Cheese has 605 fewer calories than 42nd Street, Half Sandwich and 21g less protein. Compare

Pepper Jack Cheese has 1215 fewer calories than 42nd Street, Whole Sandwich and 46g less protein. Compare

42nd Street, Half Sandwich660 kcal · 25 g protein42nd Street, Whole Sandwich1,270 kcal · 50 g protein5th Avenue, Half Sandwich470 kcal · 21 g protein5th Avenue, Whole Sandwich1,190 kcal · 53 g proteinAll American, Half Sandwich610 kcal · 23 g proteinAll American, Whole Sandwich1,160 kcal · 44 g protein

Compare with 42nd Street, Half Sandwich

Pepper Jack Cheese Compared With Nearby Items

Compared with American Cheese, another Cheeses item at Gandolfo's New York Delicatessen, Pepper Jack Cheese has 5 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pepper Jack Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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