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Last updated: Aug 9, 2026

Gandolfo's New York Delicatessen

Polo Groungs Sandwich

Breakfast SandwichesPopular

Gandolfo's New York Delicatessen Polo Groungs Sandwich is carb-leaning, with about 42% of macro calories from carb. Each serving has 546 calories, 28g protein, 57g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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546

Calories

Per serving

28 g

Protein

57 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories546 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 395 mg132%

Sodium 1,000 mg43%

Total Carbohydrate 57 g21%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

546

kcal

Protein28 g (21%)

Carbs57 g (42%)

Fat22 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate137 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 0 g0%

Sodium 1,000 mg43%

Sugars 2 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 28g protein and 546 calories.Yes

Lower carb57g carbs per serving.No

Low fat22g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Polo Groungs Sandwich has 114 fewer calories than 42nd Street, Half Sandwich and 3g more protein. Compare

Polo Groungs Sandwich has 724 fewer calories than 42nd Street, Whole Sandwich and 22g less protein. Compare

42nd Street, Half Sandwich660 kcal · 25 g protein42nd Street, Whole Sandwich1,270 kcal · 50 g protein5th Avenue, Half Sandwich470 kcal · 21 g protein5th Avenue, Whole Sandwich1,190 kcal · 53 g proteinAll American, Half Sandwich610 kcal · 23 g proteinAll American, Whole Sandwich1,160 kcal · 44 g protein

Compare with 42nd Street, Half Sandwich

Polo Groungs Sandwich Compared With Nearby Items

Gandolfo's New York Delicatessen Polo Groungs Sandwich is listed in the Breakfast Sandwiches category with 546 calories, 28g protein, 57g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Polo Groungs Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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