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Last updated: Aug 9, 2026

Gandolfo's New York Delicatessen

Wheat Bread, Whole Sandwich

BreadsPopular

Gandolfo's New York Delicatessen Wheat Bread, Whole Sandwich is carb-leaning, with about 68% of macro calories from carb. Each serving has 218 calories, 10g protein, 36g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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218

Calories

Per serving

10 g

Protein

36 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories218 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 427 mg19%

Total Carbohydrate 36 g13%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

218

kcal

Protein10 g (19%)

Carbs36 g (68%)

Fat3 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 4 g14%

Sodium 427 mg19%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 10g protein and 218 calories.No

Lower carb36g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium427mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breads

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Bagel, Cinnamon Raisin300 kcal · 10 g protein Bagel, Everything300 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wheat Bread, Whole Sandwich has 442 fewer calories than 42nd Street, Half Sandwich and 15g less protein. Compare

Wheat Bread, Whole Sandwich has 1052 fewer calories than 42nd Street, Whole Sandwich and 40g less protein. Compare

42nd Street, Half Sandwich660 kcal · 25 g protein42nd Street, Whole Sandwich1,270 kcal · 50 g protein5th Avenue, Half Sandwich470 kcal · 21 g protein5th Avenue, Whole Sandwich1,190 kcal · 53 g proteinAll American, Half Sandwich610 kcal · 23 g proteinAll American, Whole Sandwich1,160 kcal · 44 g protein

Compare with 42nd Street, Half Sandwich

Wheat Bread, Whole Sandwich Compared With Nearby Items

Compared with Bagel, Cinnamon Raisin, another Breads item at Gandolfo's New York Delicatessen, Wheat Bread, Whole Sandwich has 82 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Wheat Bread, Whole Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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