Last updated: Aug 9, 2026
Garbanzo

Chicken, Kid's Portion

KidsPopular

Garbanzo Chicken, Kid's Portion is protein-leaning, with about 55% of macro calories from protein. Each serving has 80 calories, 11g protein, 0g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
80
Calories
Per serving
11 g
Protein
0 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 70 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein11 g (55%)
Carbs0 g (0%)
Fat4 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

55% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 0 g0%
Sodium 70 mg3%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 11g protein and 80 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium70mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken, Kid's Portion has 150 fewer calories than Baklava and 9g more protein. Compare

Chicken, Kid's Portion has 170 fewer calories than Chicken Kabob and 6g less protein. Compare

Compare with Baklava

Chicken, Kid's Portion Compared With Nearby Items

Garbanzo Chicken, Kid's Portion is listed in the Kids category with 80 calories, 11g protein, 0g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Chicken, Kid's Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI