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Last updated: Aug 9, 2026

Genghis Grill

B.L.T.C.H. Bowl, Large

Chef BowlsPopular

Genghis Grill B.L.T.C.H. Bowl, Large is fat-leaning, with about 49% of macro calories from fat. Each serving has 1,909 calories, 88g protein, 131g carbs, and 95g fat, making it better suited to carb-aware planning than low-carb goals.

1 Each

Serving Size

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1,909

Calories

Per serving

88 g

Protein

131 g

Carbs

95 g

Fat

Nutrition Facts

Amount per serving

Calories1,909 kcal

% Daily Value*

Total Fat 95 g122%

Saturated Fat 33 g165%

Trans Fat 1 g—

Cholesterol 320 mg107%

Sodium 8,044 mg350%

Total Carbohydrate 131 g48%

Dietary Fiber 5 g18%

Total Sugars 11 g—

Protein 88 g176%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,909

kcal

Protein88 g (20%)

Carbs131 g (30%)

Fat95 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate477 min walk

About 191 minutes of running for these calories.

Key Nutrients

Protein 88 g176%

Fiber 5 g18%

Sodium 8,044 mg350%

Sugars 11 g—

Saturated Fat 33 g165%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 88g protein and 1,909 calories.No

Lower carb131g carbs per serving.No

Low fat95g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium8,044mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chef Bowls

View all

All American Bowl, Large1,810 kcal · 93 g protein All American Bowl, Regular1,371 kcal · 67 g protein All American Bowl, Small790 kcal · 37 g protein B.L.T.C.H. Bowl, Medium1,367 kcal · 62 g protein

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Quick comparisons

B.L.T.C.H. Bowl, Large has 1849 more calories than 3G Sauce and 87g more protein. Compare

B.L.T.C.H. Bowl, Large has 99 more calories than All American Bowl, Large and 5g less protein. Compare

3G Sauce60 kcal · 1 g proteinAll American Bowl, Large1,810 kcal · 93 g proteinAll American Bowl, Regular1,371 kcal · 67 g proteinAll American Bowl, Small790 kcal · 37 g proteinAsian Chili Sauce10 kcal · 0 g proteinAsparagus6 kcal · 0 g protein

Compare with 3G Sauce

B.L.T.C.H. Bowl, Large Compared With Nearby Items

Compared with All American Bowl, Large, another Chef Bowls item at Genghis Grill, B.L.T.C.H. Bowl, Large has 99 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for B.L.T.C.H. Bowl, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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