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Last updated: Aug 9, 2026
Genghis Grill

B.L.T.C.H. Bowl, Medium

Chef BowlsPopular

Genghis Grill B.L.T.C.H. Bowl, Medium is fat-leaning, with about 49% of macro calories from fat. Each serving has 1,367 calories, 62g protein, 98g carbs, and 68g fat, making it better suited to carb-aware planning than low-carb goals.

1 Each
Serving Size
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1,367
Calories
Per serving
62 g
Protein
98 g
Carbs
68 g
Fat

Nutrition Facts

Amount per serving

Calories1,367 kcal
% Daily Value*
Total Fat 68 g87%
Saturated Fat 24 g120%
Trans Fat 0 g—
Cholesterol 225 mg75%
Sodium 5,669 mg246%
Total Carbohydrate 98 g36%
Dietary Fiber 4 g14%
Total Sugars 8 g—
Protein 62 g124%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,367
kcal
Protein62 g (20%)
Carbs98 g (31%)
Fat68 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate342 min walk

About 137 minutes of running for these calories.

Key Nutrients

Protein 62 g124%
Fiber 4 g14%
Sodium 5,669 mg246%
Sugars 8 g—
Saturated Fat 24 g120%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 62g protein and 1,367 calories.No
Lower carb98g carbs per serving.No
Low fat68g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium5,669mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chef Bowls

View all
All American Bowl, Large1,810 kcal · 93 g proteinAll American Bowl, Regular1,371 kcal · 67 g proteinAll American Bowl, Small790 kcal · 37 g proteinB.L.T.C.H. Bowl, Large1,909 kcal · 88 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

B.L.T.C.H. Bowl, Medium has 1307 more calories than 3G Sauce and 61g more protein. Compare

B.L.T.C.H. Bowl, Medium has 443 fewer calories than All American Bowl, Large and 31g less protein. Compare

Compare with 3G Sauce

B.L.T.C.H. Bowl, Medium Compared With Nearby Items

Compared with All American Bowl, Regular, another Chef Bowls item at Genghis Grill, B.L.T.C.H. Bowl, Medium has 4 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for B.L.T.C.H. Bowl, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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