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Last updated: Aug 9, 2026

Genghis Grill

B.L.T.C.H. Bowl, Small

Chef BowlsPopular

Genghis Grill B.L.T.C.H. Bowl, Small is fat-leaning, with about 52% of macro calories from fat. Each serving has 932 calories, 37g protein, 64g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 Each

Serving Size

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932

Calories

Per serving

37 g

Protein

64 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories932 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 139 mg46%

Sodium 3,611 mg157%

Total Carbohydrate 64 g23%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

932

kcal

Protein37 g (18%)

Carbs64 g (30%)

Fat49 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate233 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 3 g11%

Sodium 3,611 mg157%

Sugars 5 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 37g protein and 932 calories.No

Lower carb64g carbs per serving.No

Low fat49g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium3,611mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chef Bowls

View all

All American Bowl, Large1,810 kcal · 93 g protein All American Bowl, Regular1,371 kcal · 67 g protein All American Bowl, Small790 kcal · 37 g protein B.L.T.C.H. Bowl, Large1,909 kcal · 88 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

B.L.T.C.H. Bowl, Small has 872 more calories than 3G Sauce and 36g more protein. Compare

B.L.T.C.H. Bowl, Small has 878 fewer calories than All American Bowl, Large and 56g less protein. Compare

3G Sauce60 kcal · 1 g proteinAll American Bowl, Large1,810 kcal · 93 g proteinAll American Bowl, Regular1,371 kcal · 67 g proteinAll American Bowl, Small790 kcal · 37 g proteinAsian Chili Sauce10 kcal · 0 g proteinAsparagus6 kcal · 0 g protein

Compare with 3G Sauce

B.L.T.C.H. Bowl, Small Compared With Nearby Items

Compared with All American Bowl, Small, another Chef Bowls item at Genghis Grill, B.L.T.C.H. Bowl, Small has 142 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for B.L.T.C.H. Bowl, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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