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Last updated: Aug 9, 2026

Genghis Grill

Bangkok Bowl, Regular

Chef BowlsPopular

Genghis Grill Bangkok Bowl, Regular is carb-leaning, with about 62% of macro calories from carb. Each serving has 1,171 calories, 67g protein, 179g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Each

Serving Size

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1,171

Calories

Per serving

67 g

Protein

179 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories1,171 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 144 mg48%

Sodium 6,219 mg270%

Total Carbohydrate 179 g65%

Dietary Fiber 8 g29%

Total Sugars 75 g—

Protein 67 g134%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,171

kcal

Protein67 g (23%)

Carbs179 g (62%)

Fat20 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate293 min walk

About 117 minutes of running for these calories.

Key Nutrients

Protein 67 g134%

Fiber 8 g29%

Sodium 6,219 mg270%

Sugars 75 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 67g protein and 1,171 calories.Yes

Lower carb179g carbs per serving.No

Low fat20g total fat per serving.No

High sugar75g total sugars per serving.Yes

High sodium6,219mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chef Bowls

View all

All American Bowl, Large1,810 kcal · 93 g protein All American Bowl, Regular1,371 kcal · 67 g protein All American Bowl, Small790 kcal · 37 g protein B.L.T.C.H. Bowl, Large1,909 kcal · 88 g protein

Compare with other items

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Quick comparisons

Bangkok Bowl, Regular has 1111 more calories than 3G Sauce and 66g more protein. Compare

Bangkok Bowl, Regular has 639 fewer calories than All American Bowl, Large and 26g less protein. Compare

3G Sauce60 kcal · 1 g proteinAll American Bowl, Large1,810 kcal · 93 g proteinAll American Bowl, Regular1,371 kcal · 67 g proteinAll American Bowl, Small790 kcal · 37 g proteinAsian Chili Sauce10 kcal · 0 g proteinAsparagus6 kcal · 0 g protein

Compare with 3G Sauce

Bangkok Bowl, Regular Compared With Nearby Items

Compared with B.L.T.C.H. Bowl, Medium, another Chef Bowls item at Genghis Grill, Bangkok Bowl, Regular has 196 fewer calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bangkok Bowl, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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