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Last updated: Aug 9, 2026

Genghis Grill

Lonestar Bowl, Large

Chef BowlsPopular

Genghis Grill Lonestar Bowl, Large is carb-leaning, with about 55% of macro calories from carb. Each serving has 1,559 calories, 60g protein, 222g carbs, and 54g fat, making it better suited to carb-aware planning than low-carb goals.

1 Each

Serving Size

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1,559

Calories

Per serving

60 g

Protein

222 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories1,559 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 205 mg68%

Sodium 4,855 mg211%

Total Carbohydrate 222 g81%

Dietary Fiber 8 g29%

Total Sugars 103 g—

Protein 60 g120%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,559

kcal

Protein60 g (15%)

Carbs222 g (55%)

Fat54 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate390 min walk

About 156 minutes of running for these calories.

Key Nutrients

Protein 60 g120%

Fiber 8 g29%

Sodium 4,855 mg211%

Sugars 103 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 60g protein and 1,559 calories.No

Lower carb222g carbs per serving.No

Low fat54g total fat per serving.No

High sugar103g total sugars per serving.Yes

High sodium4,855mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chef Bowls

View all

All American Bowl, Large1,810 kcal · 93 g protein All American Bowl, Regular1,371 kcal · 67 g protein All American Bowl, Small790 kcal · 37 g protein B.L.T.C.H. Bowl, Large1,909 kcal · 88 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lonestar Bowl, Large has 1499 more calories than 3G Sauce and 59g more protein. Compare

Lonestar Bowl, Large has 251 fewer calories than All American Bowl, Large and 33g less protein. Compare

3G Sauce60 kcal · 1 g proteinAll American Bowl, Large1,810 kcal · 93 g proteinAll American Bowl, Regular1,371 kcal · 67 g proteinAll American Bowl, Small790 kcal · 37 g proteinAsian Chili Sauce10 kcal · 0 g proteinAsparagus6 kcal · 0 g protein

Compare with 3G Sauce

Lonestar Bowl, Large Compared With Nearby Items

Compared with All American Bowl, Regular, another Chef Bowls item at Genghis Grill, Lonestar Bowl, Large has 188 more calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lonestar Bowl, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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