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Last updated: Aug 9, 2026

Genghis Grill

Lonestar Bowl, Regular

Chef BowlsPopular

Genghis Grill Lonestar Bowl, Regular is carb-leaning, with about 56% of macro calories from carb. Each serving has 1,147 calories, 42g protein, 166g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 Each

Serving Size

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1,147

Calories

Per serving

42 g

Protein

166 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories1,147 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 144 mg48%

Sodium 3,432 mg149%

Total Carbohydrate 166 g60%

Dietary Fiber 6 g21%

Total Sugars 76 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,147

kcal

Protein42 g (14%)

Carbs166 g (56%)

Fat40 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate287 min walk

About 115 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 6 g21%

Sodium 3,432 mg149%

Sugars 76 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 42g protein and 1,147 calories.No

Lower carb166g carbs per serving.No

Low fat40g total fat per serving.No

High sugar76g total sugars per serving.Yes

High sodium3,432mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chef Bowls

View all

All American Bowl, Large1,810 kcal · 93 g protein All American Bowl, Regular1,371 kcal · 67 g protein All American Bowl, Small790 kcal · 37 g protein B.L.T.C.H. Bowl, Large1,909 kcal · 88 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lonestar Bowl, Regular has 1087 more calories than 3G Sauce and 41g more protein. Compare

Lonestar Bowl, Regular has 663 fewer calories than All American Bowl, Large and 51g less protein. Compare

3G Sauce60 kcal · 1 g proteinAll American Bowl, Large1,810 kcal · 93 g proteinAll American Bowl, Regular1,371 kcal · 67 g proteinAll American Bowl, Small790 kcal · 37 g proteinAsian Chili Sauce10 kcal · 0 g proteinAsparagus6 kcal · 0 g protein

Compare with 3G Sauce

Lonestar Bowl, Regular Compared With Nearby Items

Compared with B.L.T.C.H. Bowl, Small, another Chef Bowls item at Genghis Grill, Lonestar Bowl, Regular has 215 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lonestar Bowl, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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