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Last updated: Aug 9, 2026

Genghis Grill

Lonestar Bowl, Small

Chef BowlsPopular

Genghis Grill Lonestar Bowl, Small is carb-leaning, with about 58% of macro calories from carb. Each serving has 735 calories, 25g protein, 110g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 Each

Serving Size

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735

Calories

Per serving

25 g

Protein

110 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories735 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 83 mg28%

Sodium 2,010 mg87%

Total Carbohydrate 110 g40%

Dietary Fiber 4 g14%

Total Sugars 50 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

735

kcal

Protein25 g (13%)

Carbs110 g (58%)

Fat25 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate184 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 4 g14%

Sodium 2,010 mg87%

Sugars 50 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 25g protein and 735 calories.No

Lower carb110g carbs per serving.No

Low fat25g total fat per serving.No

High sugar50g total sugars per serving.Yes

High sodium2,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chef Bowls

View all

All American Bowl, Large1,810 kcal · 93 g protein All American Bowl, Regular1,371 kcal · 67 g protein All American Bowl, Small790 kcal · 37 g protein B.L.T.C.H. Bowl, Large1,909 kcal · 88 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lonestar Bowl, Small has 675 more calories than 3G Sauce and 24g more protein. Compare

Lonestar Bowl, Small has 1075 fewer calories than All American Bowl, Large and 68g less protein. Compare

3G Sauce60 kcal · 1 g proteinAll American Bowl, Large1,810 kcal · 93 g proteinAll American Bowl, Regular1,371 kcal · 67 g proteinAll American Bowl, Small790 kcal · 37 g proteinAsian Chili Sauce10 kcal · 0 g proteinAsparagus6 kcal · 0 g protein

Compare with 3G Sauce

Lonestar Bowl, Small Compared With Nearby Items

Compared with All American Bowl, Small, another Chef Bowls item at Genghis Grill, Lonestar Bowl, Small has 55 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lonestar Bowl, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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