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Last updated: Aug 9, 2026

Genghis Grill

Mean N' Green Bowl, Large

Chef BowlsPopular

Genghis Grill Mean N' Green Bowl, Large is carb-leaning, with about 69% of macro calories from carb. Each serving has 1,351 calories, 61g protein, 240g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Each

Serving Size

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1,351

Calories

Per serving

61 g

Protein

240 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories1,351 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 2 g10%

Trans Fat 2 g—

Cholesterol 0 mg0%

Sodium 9,031 mg393%

Total Carbohydrate 240 g87%

Dietary Fiber 27 g96%

Total Sugars 161 g—

Protein 61 g122%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,351

kcal

Protein61 g (18%)

Carbs240 g (69%)

Fat21 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate338 min walk

About 135 minutes of running for these calories.

Key Nutrients

Protein 61 g122%

Fiber 27 g96%

Sodium 9,031 mg393%

Sugars 161 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 61g protein and 1,351 calories.No

Lower carb240g carbs per serving.No

Low fat21g total fat per serving.No

High sugar161g total sugars per serving.Yes

High sodium9,031mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chef Bowls

View all

All American Bowl, Large1,810 kcal · 93 g protein All American Bowl, Regular1,371 kcal · 67 g protein All American Bowl, Small790 kcal · 37 g protein B.L.T.C.H. Bowl, Large1,909 kcal · 88 g protein

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Quick comparisons

Mean N' Green Bowl, Large has 1291 more calories than 3G Sauce and 60g more protein. Compare

Mean N' Green Bowl, Large has 459 fewer calories than All American Bowl, Large and 32g less protein. Compare

3G Sauce60 kcal · 1 g proteinAll American Bowl, Large1,810 kcal · 93 g proteinAll American Bowl, Regular1,371 kcal · 67 g proteinAll American Bowl, Small790 kcal · 37 g proteinAsian Chili Sauce10 kcal · 0 g proteinAsparagus6 kcal · 0 g protein

Compare with 3G Sauce

Mean N' Green Bowl, Large Compared With Nearby Items

Compared with B.L.T.C.H. Bowl, Medium, another Chef Bowls item at Genghis Grill, Mean N' Green Bowl, Large has 16 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mean N' Green Bowl, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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