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Last updated: Aug 9, 2026

Genghis Grill

Mean N' Green Bowl, Regular

Chef BowlsPopular

Genghis Grill Mean N' Green Bowl, Regular is carb-leaning, with about 67% of macro calories from carb. Each serving has 964 calories, 44g protein, 166g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 Each

Serving Size

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964

Calories

Per serving

44 g

Protein

166 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories964 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 2 g10%

Trans Fat 2 g—

Cholesterol 0 mg0%

Sodium 6,220 mg270%

Total Carbohydrate 166 g60%

Dietary Fiber 20 g71%

Total Sugars 109 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

964

kcal

Protein44 g (18%)

Carbs166 g (67%)

Fat17 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate241 min walk

About 96 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 20 g71%

Sodium 6,220 mg270%

Sugars 109 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 44g protein and 964 calories.No

Lower carb166g carbs per serving.No

Low fat17g total fat per serving.No

High sugar109g total sugars per serving.Yes

High sodium6,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chef Bowls

View all

All American Bowl, Large1,810 kcal · 93 g protein All American Bowl, Regular1,371 kcal · 67 g protein All American Bowl, Small790 kcal · 37 g protein B.L.T.C.H. Bowl, Large1,909 kcal · 88 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mean N' Green Bowl, Regular has 904 more calories than 3G Sauce and 43g more protein. Compare

Mean N' Green Bowl, Regular has 846 fewer calories than All American Bowl, Large and 49g less protein. Compare

3G Sauce60 kcal · 1 g proteinAll American Bowl, Large1,810 kcal · 93 g proteinAll American Bowl, Regular1,371 kcal · 67 g proteinAll American Bowl, Small790 kcal · 37 g proteinAsian Chili Sauce10 kcal · 0 g proteinAsparagus6 kcal · 0 g protein

Compare with 3G Sauce

Mean N' Green Bowl, Regular Compared With Nearby Items

Compared with B.L.T.C.H. Bowl, Small, another Chef Bowls item at Genghis Grill, Mean N' Green Bowl, Regular has 32 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mean N' Green Bowl, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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