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Last updated: Aug 9, 2026

Genghis Grill

Mean N' Green Bowl, Small

Chef BowlsPopular

Genghis Grill Mean N' Green Bowl, Small is carb-leaning, with about 62% of macro calories from carb. Each serving has 577 calories, 28g protein, 92g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 Each

Serving Size

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577

Calories

Per serving

28 g

Protein

92 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories577 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 1 g—

Cholesterol 0 mg0%

Sodium 3,408 mg148%

Total Carbohydrate 92 g33%

Dietary Fiber 12 g43%

Total Sugars 57 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

577

kcal

Protein28 g (19%)

Carbs92 g (62%)

Fat13 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate144 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 12 g43%

Sodium 3,408 mg148%

Sugars 57 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 28g protein and 577 calories.No

Lower carb92g carbs per serving.No

Low fat13g total fat per serving.No

High sugar57g total sugars per serving.Yes

High sodium3,408mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chef Bowls

View all

All American Bowl, Large1,810 kcal · 93 g protein All American Bowl, Regular1,371 kcal · 67 g protein All American Bowl, Small790 kcal · 37 g protein B.L.T.C.H. Bowl, Large1,909 kcal · 88 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mean N' Green Bowl, Small has 517 more calories than 3G Sauce and 27g more protein. Compare

Mean N' Green Bowl, Small has 1233 fewer calories than All American Bowl, Large and 65g less protein. Compare

3G Sauce60 kcal · 1 g proteinAll American Bowl, Large1,810 kcal · 93 g proteinAll American Bowl, Regular1,371 kcal · 67 g proteinAll American Bowl, Small790 kcal · 37 g proteinAsian Chili Sauce10 kcal · 0 g proteinAsparagus6 kcal · 0 g protein

Compare with 3G Sauce

Mean N' Green Bowl, Small Compared With Nearby Items

Compared with All American Bowl, Small, another Chef Bowls item at Genghis Grill, Mean N' Green Bowl, Small has 213 fewer calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mean N' Green Bowl, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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