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Last updated: Aug 9, 2026

Genghis Grill

Surf and Turf Bowl, Regular

Chef BowlsPopular

Genghis Grill Surf and Turf Bowl, Regular is carb-leaning, with about 46% of macro calories from carb. Each serving has 1,673 calories, 81g protein, 199g carbs, and 68g fat, making it better suited to carb-aware planning than low-carb goals.

1 Each

Serving Size

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1,673

Calories

Per serving

81 g

Protein

199 g

Carbs

68 g

Fat

Nutrition Facts

Amount per serving

Calories1,673 kcal

% Daily Value*

Total Fat 68 g87%

Saturated Fat 19 g95%

Trans Fat 2 g—

Cholesterol 287 mg96%

Sodium 5,863 mg255%

Total Carbohydrate 199 g72%

Dietary Fiber 8 g29%

Total Sugars 91 g—

Protein 81 g162%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,673

kcal

Protein81 g (19%)

Carbs199 g (46%)

Fat68 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate418 min walk

About 167 minutes of running for these calories.

Key Nutrients

Protein 81 g162%

Fiber 8 g29%

Sodium 5,863 mg255%

Sugars 91 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 81g protein and 1,673 calories.No

Lower carb199g carbs per serving.No

Low fat68g total fat per serving.No

High sugar91g total sugars per serving.Yes

High sodium5,863mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chef Bowls

View all

All American Bowl, Large1,810 kcal · 93 g protein All American Bowl, Regular1,371 kcal · 67 g protein All American Bowl, Small790 kcal · 37 g protein B.L.T.C.H. Bowl, Large1,909 kcal · 88 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Surf and Turf Bowl, Regular has 1613 more calories than 3G Sauce and 80g more protein. Compare

Surf and Turf Bowl, Regular has 137 fewer calories than All American Bowl, Large and 12g less protein. Compare

3G Sauce60 kcal · 1 g proteinAll American Bowl, Large1,810 kcal · 93 g proteinAll American Bowl, Regular1,371 kcal · 67 g proteinAll American Bowl, Small790 kcal · 37 g proteinAsian Chili Sauce10 kcal · 0 g proteinAsparagus6 kcal · 0 g protein

Compare with 3G Sauce

Surf and Turf Bowl, Regular Compared With Nearby Items

Compared with All American Bowl, Large, another Chef Bowls item at Genghis Grill, Surf and Turf Bowl, Regular has 137 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Surf and Turf Bowl, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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