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Last updated: Aug 9, 2026

Genghis Grill

Sweet Chicken O' Mine Bowl, Regular

Chef BowlsPopular

Genghis Grill Sweet Chicken O' Mine Bowl, Regular is carb-leaning, with about 55% of macro calories from carb. Each serving has 974 calories, 70g protein, 132g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 Each

Serving Size

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974

Calories

Per serving

70 g

Protein

132 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories974 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 144 mg48%

Sodium 7,524 mg327%

Total Carbohydrate 132 g48%

Dietary Fiber 14 g50%

Total Sugars 57 g—

Protein 70 g140%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

974

kcal

Protein70 g (29%)

Carbs132 g (55%)

Fat17 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate244 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 70 g140%

Fiber 14 g50%

Sodium 7,524 mg327%

Sugars 57 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 70g protein and 974 calories.Yes

Lower carb132g carbs per serving.No

Low fat17g total fat per serving.No

High sugar57g total sugars per serving.Yes

High sodium7,524mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chef Bowls

View all

All American Bowl, Large1,810 kcal · 93 g protein All American Bowl, Regular1,371 kcal · 67 g protein All American Bowl, Small790 kcal · 37 g protein B.L.T.C.H. Bowl, Large1,909 kcal · 88 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Chicken O' Mine Bowl, Regular has 914 more calories than 3G Sauce and 69g more protein. Compare

Sweet Chicken O' Mine Bowl, Regular has 836 fewer calories than All American Bowl, Large and 23g less protein. Compare

3G Sauce60 kcal · 1 g proteinAll American Bowl, Large1,810 kcal · 93 g proteinAll American Bowl, Regular1,371 kcal · 67 g proteinAll American Bowl, Small790 kcal · 37 g proteinAsian Chili Sauce10 kcal · 0 g proteinAsparagus6 kcal · 0 g protein

Compare with 3G Sauce

Sweet Chicken O' Mine Bowl, Regular Compared With Nearby Items

Compared with B.L.T.C.H. Bowl, Small, another Chef Bowls item at Genghis Grill, Sweet Chicken O' Mine Bowl, Regular has 42 more calories than it and 33g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet Chicken O' Mine Bowl, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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