NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Genghis Grill

Teriyaki Chicken Bowl, Regular

Chef BowlsPopular

Genghis Grill Teriyaki Chicken Bowl, Regular is carb-leaning, with about 71% of macro calories from carb. Each serving has 1,095 calories, 52g protein, 190g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 Each

Serving Size

Add to Meal Ask AI about this item

1,095

Calories

Per serving

52 g

Protein

190 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories1,095 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 143 mg48%

Sodium 5,672 mg247%

Total Carbohydrate 190 g69%

Dietary Fiber 4 g14%

Total Sugars 113 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,095

kcal

Protein52 g (19%)

Carbs190 g (71%)

Fat11 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate274 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 4 g14%

Sodium 5,672 mg247%

Sugars 113 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 52g protein and 1,095 calories.No

Lower carb190g carbs per serving.No

Low fat11g total fat per serving.No

High sugar113g total sugars per serving.Yes

High sodium5,672mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chef Bowls

View all

All American Bowl, Large1,810 kcal · 93 g protein All American Bowl, Regular1,371 kcal · 67 g protein All American Bowl, Small790 kcal · 37 g protein B.L.T.C.H. Bowl, Large1,909 kcal · 88 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Teriyaki Chicken Bowl, Regular has 1035 more calories than 3G Sauce and 51g more protein. Compare

Teriyaki Chicken Bowl, Regular has 715 fewer calories than All American Bowl, Large and 41g less protein. Compare

3G Sauce60 kcal · 1 g proteinAll American Bowl, Large1,810 kcal · 93 g proteinAll American Bowl, Regular1,371 kcal · 67 g proteinAll American Bowl, Small790 kcal · 37 g proteinAsian Chili Sauce10 kcal · 0 g proteinAsparagus6 kcal · 0 g protein

Compare with 3G Sauce

Teriyaki Chicken Bowl, Regular Compared With Nearby Items

Compared with B.L.T.C.H. Bowl, Small, another Chef Bowls item at Genghis Grill, Teriyaki Chicken Bowl, Regular has 163 more calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Teriyaki Chicken Bowl, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI