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Last updated: Aug 9, 2026

Genghis Grill

Tofu 4 U Bowl, Large

Chef BowlsPopular

Genghis Grill Tofu 4 U Bowl, Large is carb-leaning, with about 60% of macro calories from carb. Each serving has 1,296 calories, 44g protein, 186g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 Each

Serving Size

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1,296

Calories

Per serving

44 g

Protein

186 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories1,296 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 5,010 mg218%

Total Carbohydrate 186 g68%

Dietary Fiber 4 g14%

Total Sugars 81 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,296

kcal

Protein44 g (14%)

Carbs186 g (60%)

Fat36 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate324 min walk

About 130 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 4 g14%

Sodium 5,010 mg218%

Sugars 81 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 44g protein and 1,296 calories.No

Lower carb186g carbs per serving.No

Low fat36g total fat per serving.No

High sugar81g total sugars per serving.Yes

High sodium5,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chef Bowls

View all

All American Bowl, Large1,810 kcal · 93 g protein All American Bowl, Regular1,371 kcal · 67 g protein All American Bowl, Small790 kcal · 37 g protein B.L.T.C.H. Bowl, Large1,909 kcal · 88 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tofu 4 U Bowl, Large has 1236 more calories than 3G Sauce and 43g more protein. Compare

Tofu 4 U Bowl, Large has 514 fewer calories than All American Bowl, Large and 49g less protein. Compare

3G Sauce60 kcal · 1 g proteinAll American Bowl, Large1,810 kcal · 93 g proteinAll American Bowl, Regular1,371 kcal · 67 g proteinAll American Bowl, Small790 kcal · 37 g proteinAsian Chili Sauce10 kcal · 0 g proteinAsparagus6 kcal · 0 g protein

Compare with 3G Sauce

Tofu 4 U Bowl, Large Compared With Nearby Items

Compared with B.L.T.C.H. Bowl, Medium, another Chef Bowls item at Genghis Grill, Tofu 4 U Bowl, Large has 71 fewer calories than it and 18g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tofu 4 U Bowl, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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