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Last updated: Aug 9, 2026

Genghis Grill

Tofu 4 U Bowl, Regular

Chef BowlsPopular

Genghis Grill Tofu 4 U Bowl, Regular is carb-leaning, with about 60% of macro calories from carb. Each serving has 978 calories, 32g protein, 140g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 Each

Serving Size

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978

Calories

Per serving

32 g

Protein

140 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories978 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 3,758 mg163%

Total Carbohydrate 140 g51%

Dietary Fiber 3 g11%

Total Sugars 61 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

978

kcal

Protein32 g (14%)

Carbs140 g (60%)

Fat27 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 3 g11%

Sodium 3,758 mg163%

Sugars 61 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 32g protein and 978 calories.No

Lower carb140g carbs per serving.No

Low fat27g total fat per serving.No

High sugar61g total sugars per serving.Yes

High sodium3,758mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chef Bowls

View all

All American Bowl, Large1,810 kcal · 93 g protein All American Bowl, Regular1,371 kcal · 67 g protein All American Bowl, Small790 kcal · 37 g protein B.L.T.C.H. Bowl, Large1,909 kcal · 88 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tofu 4 U Bowl, Regular has 918 more calories than 3G Sauce and 31g more protein. Compare

Tofu 4 U Bowl, Regular has 832 fewer calories than All American Bowl, Large and 61g less protein. Compare

3G Sauce60 kcal · 1 g proteinAll American Bowl, Large1,810 kcal · 93 g proteinAll American Bowl, Regular1,371 kcal · 67 g proteinAll American Bowl, Small790 kcal · 37 g proteinAsian Chili Sauce10 kcal · 0 g proteinAsparagus6 kcal · 0 g protein

Compare with 3G Sauce

Tofu 4 U Bowl, Regular Compared With Nearby Items

Compared with B.L.T.C.H. Bowl, Small, another Chef Bowls item at Genghis Grill, Tofu 4 U Bowl, Regular has 46 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tofu 4 U Bowl, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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