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Add A Scoop Of Homemade Deli Protein, Salmon Capperi Salad vs Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Giardino Salads menu items.
Add A Scoop Of Homemade Deli Protein, Salmon Capperi Salad is lowest in calories, while Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad gives the most protein.
Add all to calculatorSide-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Add A Scoop Of Homemade Deli Protein, Salmon Capperi SaladScoops | 160 kcal | 8 g | 1 g | 14 g | 0 g | 270 mg |
| Add A Scoop Of Homemade Deli Protein, Creamy Tuna SaladScoops | 180 kcal | 12 g | 0 g | 15 g | 0 g | 330 mg |
Which should you choose?
Choose Add A Scoop Of Homemade Deli Protein, Salmon Capperi Salad if your priority is keeping calories lower. It has 160 calories per serving.
Choose Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad if you want the most protein. It has 12g protein per serving.
If sodium matters, Add A Scoop Of Homemade Deli Protein, Salmon Capperi Salad is the lighter sodium pick at 270mg.
Compare as a meal
Open these items in the Giardino Salads calculator to see combined calories and macros.
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