Last updated: Aug 9, 2026
Giardino Salads

Add A Scoop Of Homemade Deli Protein, Salmon Capperi Salad

ScoopsPopular

Giardino Salads Add A Scoop Of Homemade Deli Protein, Salmon Capperi Salad is fat-leaning, with about 78% of macro calories from fat. Each serving has 160 calories, 8g protein, 1g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

2.2 oz
Serving Size
160
Calories
Per serving
8 g
Protein
1 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 270 mg12%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein8 g (20%)
Carbs1 g (2%)
Fat14 g (78%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 0 g0%
Sodium 270 mg12%
Sugars 0 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 8g protein and 160 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium270mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Add A Scoop Of Homemade Deli Protein, Salmon Capperi Salad has 20 fewer calories than Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad and 4g less protein. Compare

Add A Scoop Of Homemade Deli Protein, Salmon Capperi Salad has 20 more calories than Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad and 1g less protein. Compare

Compare with Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

Add A Scoop Of Homemade Deli Protein, Salmon Capperi Salad Compared With Nearby Items

Compared with Add A Scoop Of Homemade Deli Protein, Tropical Chicken Salad, another Scoops item at Giardino Salads, Add A Scoop Of Homemade Deli Protein, Salmon Capperi Salad has 10 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Add A Scoop Of Homemade Deli Protein, Salmon Capperi Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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