Add A Scoop Of Plain Protein, Plain Tuna vs Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Giardino Salads menu items.

Quick answer

Add A Scoop Of Plain Protein, Plain Tuna is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add A Scoop Of Plain Protein, Plain Tuna

50 kcal

Highest protein

Add A Scoop Of Plain Protein, Plain Tuna

13 g protein

Lowest carbs

Add A Scoop Of Plain Protein, Plain Tuna

0 g carbs

Lowest sodium

Add A Scoop Of Plain Protein, Plain Tuna

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add A Scoop Of Plain Protein, Plain TunaScoops	50 kcal	13 g	0 g	0 g	0 g	180 mg
Add A Scoop Of Homemade Deli Protein, Creamy Tuna SaladScoops	180 kcal	12 g	0 g	15 g	0 g	330 mg

Choose Add A Scoop Of Plain Protein, Plain Tuna if your priority is keeping calories lower. It has 50 calories per serving.

Choose Add A Scoop Of Plain Protein, Plain Tuna if you want the most protein. It has 13g protein per serving.

If sodium matters, Add A Scoop Of Plain Protein, Plain Tuna is the lighter sodium pick at 180mg.

Open these items in the Giardino Salads calculator to see combined calories and macros.