Last updated: Aug 9, 2026
Giardino Salads

Add A Scoop Of Plain Protein, Plain Tuna

ScoopsPopular

Giardino Salads Add A Scoop Of Plain Protein, Plain Tuna is protein-leaning, with about 100% of macro calories from protein. Each serving has 50 calories, 13g protein, 0g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

2 oz
Serving Size
50
Calories
Per serving
13 g
Protein
0 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories50 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 180 mg8%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

50
kcal
Protein13 g (100%)
Carbs0 g (0%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

100% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 0 g0%
Sodium 180 mg8%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 13g protein and 50 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium180mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Add A Scoop Of Plain Protein, Plain Tuna has 130 fewer calories than Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad and 1g more protein. Compare

Add A Scoop Of Plain Protein, Plain Tuna has 90 fewer calories than Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad and 4g more protein. Compare

Compare with Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

Add A Scoop Of Plain Protein, Plain Tuna Compared With Nearby Items

Compared with Add A Scoop Of Plain Protein, Deli Ham, another Scoops item at Giardino Salads, Add A Scoop Of Plain Protein, Plain Tuna has 5 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Add A Scoop Of Plain Protein, Plain Tuna are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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