Almond Croissant vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Almond Croissant is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Almond Croissant

384 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Almond Croissant

50 g carbs

Lowest sodium

Almond Croissant

325 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Almond CroissantGIGI BAKERY - Croissants & Danish	384 kcal	9 g	50 g	18 g	2 g	325 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Almond Croissant if your priority is keeping calories lower. It has 384 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Almond Croissant is the lighter sodium pick at 325mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.