Apple Croissant vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Apple Croissant is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Apple Croissant

385 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Apple Croissant

51 g carbs

Lowest sodium

Apple Croissant

315 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple CroissantGIGI BAKERY - Croissants & Danish	385 kcal	8 g	51 g	18 g	2 g	315 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Apple Croissant if your priority is keeping calories lower. It has 385 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Apple Croissant is the lighter sodium pick at 315mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.