Apple Turnover vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Apple Turnover is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Apple Turnover

415 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Apple Turnover

53 g carbs

Lowest sodium

Apple Turnover

496 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple TurnoverGIGI BAKERY - Croissants & Danish	415 kcal	3 g	53 g	22 g	1 g	496 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Apple Turnover if your priority is keeping calories lower. It has 415 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Apple Turnover is the lighter sodium pick at 496mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.