Caesar Salad vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Caesar Salad is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Caesar Salad

395 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Caesar Salad

26 g carbs

Lowest sodium

Caesar Salad

676 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caesar SaladFRESH SALADS - Gigi Traditional Salads	395 kcal	11 g	26 g	28 g	4 g	676 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Caesar Salad if your priority is keeping calories lower. It has 395 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Caesar Salad is the lighter sodium pick at 676mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.