Chicken Barley vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Chicken Barley is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Chicken Barley

195 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Chicken Barley

18 g carbs

Lowest sodium

Chicken Barley

770 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken BarleyTODAY'S SOUPS	195 kcal	12 g	18 g	9 g	5 g	770 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Chicken Barley if your priority is keeping calories lower. It has 195 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Chicken Barley is the lighter sodium pick at 770mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.