Chicken Caesar Salad vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Albacore Solid White Tuna is lowest in calories, while Chicken Caesar Salad gives the most protein.

Lowest calories

Albacore Solid White Tuna

525 kcal

Highest protein

Chicken Caesar Salad

46 g protein

Lowest carbs

Chicken Caesar Salad

29 g carbs

Lowest sodium

Chicken Caesar Salad

1,426 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Caesar SaladFRESH SALADS - Gigi Traditional Salads	676 kcal	46 g	29 g	31 g	4 g	1,426 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Albacore Solid White Tuna if your priority is keeping calories lower. It has 525 calories per serving.

Choose Chicken Caesar Salad if you want the most protein. It has 46g protein per serving.

If sodium matters, Chicken Caesar Salad is the lighter sodium pick at 1,426mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.