Chicken Noodle vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Chicken Noodle is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Chicken Noodle

131 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Chicken Noodle

16 g carbs

Lowest sodium

Chicken Noodle

1,885 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken NoodleTODAY'S SOUPS	131 kcal	11 g	16 g	2 g	3 g	1,885 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Chicken Noodle if your priority is keeping calories lower. It has 131 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Chicken Noodle is the lighter sodium pick at 1,885mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.