Chilled Gazpacho vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Chilled Gazpacho is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Chilled Gazpacho

220 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Chilled Gazpacho

17 g carbs

Lowest sodium

Chilled Gazpacho

695 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chilled GazpachoTODAY'S SOUPS	220 kcal	6 g	17 g	3 g	4 g	695 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Chilled Gazpacho if your priority is keeping calories lower. It has 220 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Chilled Gazpacho is the lighter sodium pick at 695mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.