Chocolate Croissant vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Chocolate Croissant is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Chocolate Croissant

419 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Chocolate Croissant

52 g carbs

Lowest sodium

Chocolate Croissant

325 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate CroissantGIGI BAKERY - Croissants & Danish	419 kcal	8 g	52 g	22 g	2 g	325 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Chocolate Croissant if your priority is keeping calories lower. It has 419 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Chocolate Croissant is the lighter sodium pick at 325mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.