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Last updated: Aug 9, 2026

Gigi Cafe

Chocolate Croissant

GIGI BAKERY - Croissants & DanishPopular

Gigi Cafe Chocolate Croissant is carb-leaning, with about 47% of macro calories from carb. Each serving has 419 calories, 8g protein, 52g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

115 g

Serving Size

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419

Calories

Per serving

8 g

Protein

52 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories419 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 325 mg14%

Total Carbohydrate 52 g19%

Dietary Fiber 2 g7%

Total Sugars 21 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

419

kcal

Protein8 g (7%)

Carbs52 g (47%)

Fat22 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 325 mg14%

Sugars 21 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 8g protein and 419 calories.No

Lower carb52g carbs per serving.No

Low fat22g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium325mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in GIGI BAKERY - Croissants & Danish

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Almond Croissant384 kcal · 9 g protein Apple Croissant385 kcal · 8 g protein Apple Turnover415 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Croissant has 171 fewer calories than Acapulco Turkey Wrap and 24g less protein. Compare

Chocolate Croissant has 106 fewer calories than Albacore Solid White Tuna and 27g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Chocolate Croissant Compared With Nearby Items

Compared with Apple Turnover, another GIGI BAKERY - Croissants & Danish item at Gigi Cafe, Chocolate Croissant has 4 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chocolate Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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