Chocolate Pudding vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Chocolate Pudding is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Chocolate Pudding

229 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Chocolate Pudding

20 g carbs

Lowest sodium

Chocolate Pudding

26 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate PuddingDESSERTS & SNACKS - Desserts in A Cup	229 kcal	9 g	20 g	3 g	0 g	26 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Chocolate Pudding if your priority is keeping calories lower. It has 229 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Chocolate Pudding is the lighter sodium pick at 26mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.