Corn Chowder vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Corn Chowder is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Corn Chowder

190 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Corn Chowder

30 g carbs

Lowest sodium

Corn Chowder

114 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Corn ChowderTODAY'S SOUPS	190 kcal	9 g	30 g	6 g	3 g	114 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Corn Chowder if your priority is keeping calories lower. It has 190 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Corn Chowder is the lighter sodium pick at 114mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.