Cream Of Mushroom vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Cream Of Mushroom is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Cream Of Mushroom

393 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Cream Of Mushroom

15 g carbs

Lowest sodium

Cream Of Mushroom

769 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cream Of MushroomTODAY'S SOUPS	393 kcal	8 g	15 g	36 g	0 g	769 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Cream Of Mushroom if your priority is keeping calories lower. It has 393 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Cream Of Mushroom is the lighter sodium pick at 769mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.