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Last updated: Aug 9, 2026

Gigi Cafe

Cream Of Mushroom

TODAY'S SOUPSPopular

Gigi Cafe Cream Of Mushroom is fat-leaning, with about 78% of macro calories from fat. Each serving has 393 calories, 8g protein, 15g carbs, and 36g fat, making it worth balancing with lower-fat items in the same meal.

340 g

Serving Size

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393

Calories

Per serving

8 g

Protein

15 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories393 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 769 mg33%

Total Carbohydrate 15 g5%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

393

kcal

Protein8 g (8%)

Carbs15 g (14%)

Fat36 g (78%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 769 mg33%

Sugars 8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 8g protein and 393 calories.No

Lower carb15g carbs per serving.Yes

Low fat36g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium769mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cream Of Mushroom has 197 fewer calories than Acapulco Turkey Wrap and 24g less protein. Compare

Cream Of Mushroom has 132 fewer calories than Albacore Solid White Tuna and 27g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Cream Of Mushroom Compared With Nearby Items

Gigi Cafe Cream Of Mushroom is listed in the TODAY'S SOUPS category with 393 calories, 8g protein, 15g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Cream Of Mushroom are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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