Cream of Wheat vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Cream of Wheat is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Cream of Wheat

149 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Cream of Wheat

32 g carbs

Lowest sodium

Cream of Wheat

364 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cream of WheatFRUIT YOGURT & OATS	149 kcal	4 g	32 g	1 g	1 g	364 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Cream of Wheat if your priority is keeping calories lower. It has 149 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Cream of Wheat is the lighter sodium pick at 364mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.