Egg Muffin vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Albacore Solid White Tuna is lowest in calories, while Egg Muffin gives the most protein.

Lowest calories

Albacore Solid White Tuna

525 kcal

Highest protein

Egg Muffin

35 g protein

Lowest carbs

Albacore Solid White Tuna

60 g carbs

Lowest sodium

Egg Muffin

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg MuffinBREAKFAST BUFFET & QUICHE - Egg Sandwiches	700 kcal	35 g	70 g	35 g	3 g	480 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Albacore Solid White Tuna if your priority is keeping calories lower. It has 525 calories per serving.

Choose Egg Muffin if you want the most protein. It has 35g protein per serving.

If sodium matters, Egg Muffin is the lighter sodium pick at 480mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.