Egg Salad vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Egg Salad is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Egg Salad

395 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Egg Salad

4 g carbs

Lowest sodium

Egg Salad

804 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg SaladFRESH SALADS - Salad Du Jour	395 kcal	23 g	4 g	35 g	0 g	804 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Egg Salad if your priority is keeping calories lower. It has 395 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Egg Salad is the lighter sodium pick at 804mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.