Egg Salad Sandwich vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Egg Salad Sandwich is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Egg Salad Sandwich

444 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Albacore Solid White Tuna

60 g carbs

Lowest sodium

Albacore Solid White Tuna

2,449 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg Salad SandwichSANDWICHES - Classic Deli Style	444 kcal	32 g	85 g	35 g	3 g	2,470 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Egg Salad Sandwich if your priority is keeping calories lower. It has 444 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Albacore Solid White Tuna is the lighter sodium pick at 2,449mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.